GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

I’m Marianna, a National Board Certified Health & Wellness Coach, dedicated to guiding you towards a life filled with vitality and joy. Inspired by my own journey through professional burnout, I founded Grata Wellness with a mission to empower you to thrive, not just survive. Whether through one-on-one coaching, group sessions, or wellness workshops, let's work together to prioritize self-care and infuse your life with joy.

Join me on this transformative journey towards a healthier, happier you.

More About Grata

Grata Offerings

1:1 Coaching

Experience transformational coaching customized to your goals. Together, we'll define your wellness vision, set achievable long and short-term goals, and navigate challenges with personalized support and accountability.

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Wellness Workshops

Engage in enriching wellness workshops designed to inspire healthy lifestyle changes. Whether you're focused on mindfulness, burnout, stress management, or other areas, these sessions foster lasting wellness habits.

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Corporate Wellness

Elevate your team's health and productivity with tailored corporate wellness programs. From virtual workshops to on-site events, empower your employees with strategies customized to their specific needs and challenges.

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"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."

Client Testimonials

"Marianna supported me to find a routine that works in my crazy life, and constantly encourages me to try new things. I can’t recommend Marianna enough as a coach and partner in your wellness journey!"

"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"

Let’s talk glimmers! Think small moments that bring a sense of joy, calm, or connection. Glimmers activate the nervous system’s sense of safety and well-being. They can be as simple as sunlight on your face, a smile from a stranger, or the feeling of fresh sheets. Walking past these flowers was certainly a glimmer for me this week🌷💐🌸🌼🌻🪻What’s a small moment that brought you a sense of peace or happiness this week?

APRIL MINDFUL MOMENTS! 🌱🐛🌷🦋🧘‍♀️☕️Join us on Sunday April 6th for a mindful morning to kickoff Spring at Arlo Nomad! Recharge your mind and body with meditation, journaling, and goal setting. Plus ear seeding from @haystack.acupuncture and hot cocoa from @notthatsweetco

Spring is heeeere!! Get ready to bloom and read more on the Grata blog🌸🐛🦋🌱🌷🐣

First week of spring glimmers!! Longer days, flowers blooming, birds chirping, gal pals, and so much more. To keep the Sunday scaries away: reflect on the past week, ground yourself in the present, and set one small intention for the week ahead. What’s one way you can set yourself up for success this week?

#gratawellness #sundayscaries #holistichealthcoach #sundayreset #glimmers #mindfulmoments

It’s SPRING girl!!!🌸🌷🌱💛 🦋The season of renewal, beginnings, and new life. Take a mindful walk, soak in the sun, nourish yourself with vibrant seasonal flavors, create moments of stillness, and find the glimmers in your day. Let this season be your reminder to fill up your cup first!

#gratawellness #springequinox #fillupyourcup #holistichealingnyc #burnoutrecovery #mindbodybalance #holistichealthcoach

Spring is almost here and before we know it, those winter scenes will be golden summer days. The key is learning to savor every day and every season. Research in positive psychology shows that gratitude rewires the brain, helping us find joy in the present rather than waiting for the perfect moment. Embracing each shift (cold and dark or warm and bright) builds resilience and a deeper sense of fulfillment. So what are you grateful for today?

The other pov👙🏝️☀️🌊 ps auntie misses Remi

Had the best weekend visiting besties who moved to the 305 and glimmers were everywhere!!! After back to back weeks, unplugging and soaking up the sun was much needed. This weekend was a reminder of how special friendship is and just how restorative sunshine and the ocean can be.

Bringing this energy back to NYC and ready for a great week ahead celebrating amazing women!!!

Only a week into March and I’ve already been inspired by so many amazing women! I led talks on stress management and burnout prevention at @shantihouseco and @methodcollective.uws where we dove into how stress impacts our mind and body and how we can shift from our fight or flight mode to balance with mindfulness and self-care practices. Also this week at Mindful Moments with @lifewithintentionn @arlohotels and at my @casaciprianinyc class we took a moment to pause, reflect, and set intentional goals.

I’m so grateful for the opportunity to share these tools with women striving for balance and wellness to become the happiest, most radiant version of themselves.

And I’m here for you too! Feel free to reach out anytime🫶

Little glimmers everywhere!!! It takes practice to recognize that they show up in the smallest moments. Before the week picks up, take a second to reflect on the ones that stood out to you. What were some of yours this week?

GOLF SZN IS UPON US!!! There’s something powerful about getting back into an activity or routine that feels both humbling and exciting. A little rusty, but showing up anyway. That’s where growth happens!! What’s something you’re dusting off and returning to?

Balance your money & mind in 2025!⚖️🧘‍♀️👩‍💻

People don’t always connect finances and wellness, but they’re more linked than you might think. Our finances impact our stress, choices, and overall well-being, so taking control of your financial health is just as important as any other aspect of self-care.

Loved co-leading this workshop with @deannadipierro from @merrill at @casaciprianinyc where we explored practical strategies for financial planning, investing, and building habits that support both financial and personal wellness.

A big thank you to female-founded @swairhair for the hair refresh, @brasaperuvian for the delicious smoothies, and @masa_chips for our favorite snack!

Excited to continue these conversations on financial empowerment and holistic well-being so we can all feel more in control, confident, and prepared for 2025 and beyond. Let us know if this is a topic you’d like to learn more about or if you want to join us next time!

Join us next Monday 3/3 at @arlohotels Nomad for March Mindful Moments to celebrate Women’s Month!

Mindful Moments is a monthly event hosted by @lifewithintentionn and me, designed to bring together a community of like-minded people who are eager to grow, connect, and form meaningful friendships.

Expect an empowering evening of reflection, inspiration, and authentic conversations to celebrate Women’s Month. Tickets in bio!

Weekly glimmers!!! Before the week picks up again, I love to take a minute to reflect on the moments that stood out, big or small. Maybe it was a small win, a fun new experience, or just something that made you laugh.

What filled your cup this week? What made you feel alive? Drop it in the comments!!

Ever notice how much lighter you feel after clearing your space?🧘‍♀️💆‍♀️📚🫧🧺

This week’s Back to Wellness class at Casa Cipriani focused on decluttering from the inside out. Letting go of what’s weighing us down, creating space for clarity, and reconnecting with matters most. A reset for the mind, body, and our environment.

Grateful for this community and the moments we take to pause, reflect, and realign.

Next sessions just announced: Tuesday March 4th and 11th 6:00-7:15 PM DM to reserve your spot!

15 minutes is all it takes!!! (And sometimes even 5 does the trick)🧘‍♀️💆‍♀️

Whether it’s a quick meditation, mindful breathing, or just a moment to be, it’s wild how a little time can completely shift your mind, body, and soul.

In just minutes, mindfulness practices help activate your parasympathetic nervous system—taking you from fight or flight to rest and digest. This gentle shift calms your body, eases your mind, and restores balance.

Let me help you find your calm, reset your energy, and leave feeling like the best version of you (in less time than it takes to scroll TikTok)!

Join an upcoming class or DM me to work 1:1! Your best self is calling🫶

A client recently told me: “People like you make people like me have better days.” This really hit me. While I’m so grateful to bring light to others, I’m also constantly inspired by the incredible people and places that remind me to care for my own mind and body🌿🫶

So here’s a roundup of the amazing wellness experiences I’ve had so far in 2025 in NYC: 
- Restorative acupuncture at @b3acupuncture @drposhcoop
- Delicious & wholesome meals from @rooted.restaurants @lilyrivkin
- Grounding sound bath + massage at @quintessentialtherapy @ccbodymind
- Glowing skin after a Diamond Glow facial at @thebrightwoodskin @devon.nagelberg
- Rejuvenating red light therapy at @rhw_ues69th @restorehyperwellness

Let this be your sign to fill your cup, take care of yourself, and embrace the little moments that make all the difference💆‍♀️✨

I’m bringing back a little Sunday ritual to reflect on the moments (glimmers) that brought me joy and gratitude from the week.

Highlights from the past few weeks include: - Galentine’s Mindful Moments with @lifewithintentionn  - Date night with Jori @monkeybar_ny
- Sharing treats & notes with loved ones - Fresh Greek salads that hit the spot

Taking time to reflect on these glimmers helps quiet the Sunday scaries and step into the week ahead with more calm and gratitude.

If you’re feeling those Sunday scaries creeping in, take a deep breath. What’s one thing that brought you joy this week? Comment below!🩷

Love is alllll around us! It’s within friendships, family, and in the way we care for ourselves. A reminder for today and every day that our capacity to love others starts with the way we show up for ourselves.

Whether it’s through a mindful moment, a nourishing meal, or simply speaking to yourself with kindness, these small acts of self-love ripple outward. My heart feels so full from all the Galentines celebrations starting with Mindful Moments to celebrating with my friends and family. And today with my hunnny🕺

Here’s to love in all its forms! Romantic, platonic, and the most important one of all: self-love🩷

How are you showing yourself some love today?

I used to dread Mondays, waking up early, and the start of the workday. Now I love what I do🩵 The biggest shift for me has been realizing that I get to define my own joy, success, and what an optimal life looks like. You have the power to build a life that excites you to wake up every morning! What will you do next?

Mountain time 🏔️💙 There’s nothing like fresh air, big views, and a little perspective to remind you that wellness isn’t just about routines or to-do lists. It’s about moments when you feel ALIVE, joyful, and fully present. Where’s your happy place?

Lately I’ve been making a (not-so) simple shift: starting my mornings without immediately checking my phone. Instead of diving into notifications, I take a few moments to just be.

Throughout the day, I’m reminding myself to be fully in whatever I’m doing, whether it’s a walk, a conversation, or even the simplest routines. No rushing to the next thing. No distractions pulling me away from now.

What’s one small way you can honor the present moment today?

Don’t you find that a cluttered space = a cluttered mind?! Encouraging you to make room for clarity, energy, and what truly matters this season, starting with your mind, body, and space! Ready to declutter? Read the full article with tips on @appetitomagazine https://appetitomagazine.com/features/the-art-of-letting-go-decluttering-your-mind-body-and-space

One of my favorite things about traveling is the way it allows me to slow down and truly savor every meal. On a recent trip, I was reminded of how nourishing food is more than just fuel. It’s an experience, a connection to the land, and a moment of presence.

Mornings started with fresh tropical fruit and meals were leisurely, meant to be enjoyed, and not rushed.

Back home, I’m carrying that same intentionality into my meals:
🥭Choosing seasonal, whole foods that make me feel my best
🌺Working on eating without distractions
🍹Remembering that food is not just about nutrients, but also about enjoyment, connection, and well-being

A piece of advice my dad gave me that I try to lean into every day. Be a palm tree. Be rooted in your values while allowing yourself to adapt and go with the flow🌴🌊🏝️

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GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

GRATA

WELLNESS

Empowering you to fill up your cup to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

​

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

Empowering you to fill up your cup
to thrive rather than survive