GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

I’m Marianna, a National Board Certified Health & Wellness Coach, dedicated to guiding you towards a life filled with vitality and joy. Inspired by my own journey through professional burnout, I founded Grata Wellness with a mission to empower you to thrive, not just survive. Whether through one-on-one coaching, group sessions, or wellness workshops, let's work together to prioritize self-care and infuse your life with joy.

Join me on this transformative journey towards a healthier, happier you.

More About Grata

Grata Offerings

1:1 Coaching

Experience transformational coaching customized to your goals. Together, we'll define your wellness vision, set achievable long and short-term goals, and navigate challenges with personalized support and accountability.

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Wellness Workshops

Engage in enriching wellness workshops designed to inspire healthy lifestyle changes. Whether you're focused on mindfulness, burnout, stress management, or other areas, these sessions foster lasting wellness habits.

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Corporate Wellness

Elevate your team's health and productivity with tailored corporate wellness programs. From virtual workshops to on-site events, empower your employees with strategies customized to their specific needs and challenges.

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"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."

Client Testimonials

"Through Marianna’s guidance, I not only transformed physically but mentally too. I’ve gained more energy, feel more confident, and am finally in control of my health. Best time and money I ever spent."

"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"

Still feeling all the good energy from Tuesday’s Casa Cipriani session💓 We meditated, set intentions, and created goals in this beautiful room with the most beautiful crew.

It’s the greatest gift to witness these shifts in real time—to watch people slow down, reconnect, and remember how good it feels to be present and grounded.

So grateful for this growing community and already excited for next month! Join us May 6th at 6pm or May 21st at 8am. DM me if you’d like to come and aren’t a Casa member

#gratawellness #casacipriani #holistichealingnyc #burnoutrecovery #mindbodybalance #nycwellness #holistichealthcoach #stressreliefnyc #selfcarerituals #healingfromwithin #mindfullivingnyc #nourishyoursoul #holisticliving #restoreandrecharge #balancedlife

Spring is a beautiful reminder that we don’t have to wait for the next big thing to feel good. There’s beauty and joy all around us if we slow down enough to notice. And gratitude is such a powerful tool to help us shift our mindset. What’s something that’s bringing you joy today?

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul #HolisticLiving #RestoreAndRecharge #BalancedLife

One whole year of Mindful Moments!!!!🥹🩵
 Faith and I met at a wellness event in 2022 and what followed was a beautiful friendship and a shared mission to empower others through community, mindfulness, and mindset work.

There’s something so powerful about surrounding yourself with people who uplift and inspire you. Here’s to many more evenings of intention, connection, and doing what we love: helping others find balance and purpose. So grateful to have my girl @lifewithintentionn by my side💛

PS the next Mindful Moments will be on 5/9 for a lovely MORNING on the Arlo Nomad rooftop!!!

#mindfulmoments #gratawellness #lifewithintention #holistichealingnyc #burnoutrecovery #mindbodybalance #nycwellness #holistichealthcoach #stressreliefnyc #selfcarerituals #healingfromwithin #mindfullivingnyc #nourishyoursoul #holisticliving #restoreandrecharge #balancedlife

You have more power than you think. Even on tough days, small choices add up🤍
Not every moment can be fixed but one gentle shift can change the tone of your whole day. Come back to this when you need a reset! You’re doing better than you think.

💌 Save this for later and share it with someone who might need it today

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul #HolisticLiving #RestoreAndRecharge #BalancedLife

Come behind the scenes at the ASU+GSV Summit💡💫✨ @asugsvsummit

It was such a joy to lead mindfulness + wellness sessions throughout the week and bring grounding energy into a space full of big ideas and bright minds.

As a former teacher, it felt full-circle to return to the education world this way—and even more special to witness my dear friend @lucybaldwin_ shine behind the scenes. She played a major role in bringing this powerful event to life, and I was in awe watching her do her thing.

Also San Diego stole a little piece of my heart!! It was my first time visiting and definitely not the last🩵

Here’s to building what’s next—with intention, innovation, and care.

#gratawellness #ASUGSV #ASUGSVsummit #mindfulnessineducation #burnoutrecovery #mindbodybalance #comewithme #mindfulnesscoach #behindthescenes

Grata Barbie had to come for a spin💖🧘‍♀️💃🌸🤠✨🪩🦋👒💚☕️🍸

#gratawellness #ai #aiactionfigures #actionfiguretrend #trend #meettheteam #chatgpttrend #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #holisticliving

✨At Grata Wellness, everything I offer is rooted in the belief that we’re meant to thrive—not just survive.

Whether you’re looking for one-on-one support, tools to prevent burnout, or ways to bring more well-being into your team or organization, I’m here to help you create sustainable shifts that actually feel good.

Swipe through to explore the full range of offerings—and if something resonates, let’s connect💚

marianna@gratawellness.com
www.gratawellness.com

#gratawellness #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #corporatewellness #burnoutprevention #guidedmeditation #wellnessconsulting #holisticliving

The name Grata comes from the Italian word for grateful—and that intention lives at the heart of Grata Wellness. I created this space to support others in coming back to themselves through gratitude, mindful self-care, and sustainable practices that nourish our well-being from the inside out. It’s about filling your cup so you can thrive, not just survive.

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul#WellnessWarrior #HolisticLiving #RestoreAndRecharge #BalancedLife

Let’s talk glimmers! Think small moments that bring a sense of joy, calm, or connection. Glimmers activate the nervous system’s sense of safety and well-being. They can be as simple as sunlight on your face, a smile from a stranger, or the feeling of fresh sheets. Walking past these flowers was certainly a glimmer for me this week🌷💐🌸🌼🌻🪻What’s a small moment that brought you a sense of peace or happiness this week?

APRIL MINDFUL MOMENTS! 🌱🐛🌷🦋🧘‍♀️☕️Join us on Sunday April 6th for a mindful morning to kickoff Spring at Arlo Nomad! Recharge your mind and body with meditation, journaling, and goal setting. Plus ear seeding from @haystack.acupuncture and hot cocoa from @notthatsweetco

Spring is heeeere!! Get ready to bloom and read more on the Grata blog🌸🐛🦋🌱🌷🐣

First week of spring glimmers!! Longer days, flowers blooming, birds chirping, gal pals, and so much more. To keep the Sunday scaries away: reflect on the past week, ground yourself in the present, and set one small intention for the week ahead. What’s one way you can set yourself up for success this week?

#gratawellness #sundayscaries #holistichealthcoach #sundayreset #glimmers #mindfulmoments

It’s SPRING girl!!!🌸🌷🌱💛 🦋The season of renewal, beginnings, and new life. Take a mindful walk, soak in the sun, nourish yourself with vibrant seasonal flavors, create moments of stillness, and find the glimmers in your day. Let this season be your reminder to fill up your cup first!

#gratawellness #springequinox #fillupyourcup #holistichealingnyc #burnoutrecovery #mindbodybalance #holistichealthcoach

Spring is almost here and before we know it, those winter scenes will be golden summer days. The key is learning to savor every day and every season. Research in positive psychology shows that gratitude rewires the brain, helping us find joy in the present rather than waiting for the perfect moment. Embracing each shift (cold and dark or warm and bright) builds resilience and a deeper sense of fulfillment. So what are you grateful for today?

The other pov👙🏝️☀️🌊 ps auntie misses Remi

Had the best weekend visiting besties who moved to the 305 and glimmers were everywhere!!! After back to back weeks, unplugging and soaking up the sun was much needed. This weekend was a reminder of how special friendship is and just how restorative sunshine and the ocean can be.

Bringing this energy back to NYC and ready for a great week ahead celebrating amazing women!!!

Only a week into March and I’ve already been inspired by so many amazing women! I led talks on stress management and burnout prevention at @shantihouseco and @methodcollective.uws where we dove into how stress impacts our mind and body and how we can shift from our fight or flight mode to balance with mindfulness and self-care practices. Also this week at Mindful Moments with @lifewithintentionn @arlohotels and at my @casaciprianinyc class we took a moment to pause, reflect, and set intentional goals.

I’m so grateful for the opportunity to share these tools with women striving for balance and wellness to become the happiest, most radiant version of themselves.

And I’m here for you too! Feel free to reach out anytime🫶

Little glimmers everywhere!!! It takes practice to recognize that they show up in the smallest moments. Before the week picks up, take a second to reflect on the ones that stood out to you. What were some of yours this week?

GOLF SZN IS UPON US!!! There’s something powerful about getting back into an activity or routine that feels both humbling and exciting. A little rusty, but showing up anyway. That’s where growth happens!! What’s something you’re dusting off and returning to?

Balance your money & mind in 2025!⚖️🧘‍♀️👩‍💻

People don’t always connect finances and wellness, but they’re more linked than you might think. Our finances impact our stress, choices, and overall well-being, so taking control of your financial health is just as important as any other aspect of self-care.

Loved co-leading this workshop with @deannadipierro from @merrill at @casaciprianinyc where we explored practical strategies for financial planning, investing, and building habits that support both financial and personal wellness.

A big thank you to female-founded @swairhair for the hair refresh, @brasaperuvian for the delicious smoothies, and @masa_chips for our favorite snack!

Excited to continue these conversations on financial empowerment and holistic well-being so we can all feel more in control, confident, and prepared for 2025 and beyond. Let us know if this is a topic you’d like to learn more about or if you want to join us next time!

Join us next Monday 3/3 at @arlohotels Nomad for March Mindful Moments to celebrate Women’s Month!

Mindful Moments is a monthly event hosted by @lifewithintentionn and me, designed to bring together a community of like-minded people who are eager to grow, connect, and form meaningful friendships.

Expect an empowering evening of reflection, inspiration, and authentic conversations to celebrate Women’s Month. Tickets in bio!

Weekly glimmers!!! Before the week picks up again, I love to take a minute to reflect on the moments that stood out, big or small. Maybe it was a small win, a fun new experience, or just something that made you laugh.

What filled your cup this week? What made you feel alive? Drop it in the comments!!

Ever notice how much lighter you feel after clearing your space?🧘‍♀️💆‍♀️📚🫧🧺

This week’s Back to Wellness class at Casa Cipriani focused on decluttering from the inside out. Letting go of what’s weighing us down, creating space for clarity, and reconnecting with matters most. A reset for the mind, body, and our environment.

Grateful for this community and the moments we take to pause, reflect, and realign.

Next sessions just announced: Tuesday March 4th and 11th 6:00-7:15 PM DM to reserve your spot!

15 minutes is all it takes!!! (And sometimes even 5 does the trick)🧘‍♀️💆‍♀️

Whether it’s a quick meditation, mindful breathing, or just a moment to be, it’s wild how a little time can completely shift your mind, body, and soul.

In just minutes, mindfulness practices help activate your parasympathetic nervous system—taking you from fight or flight to rest and digest. This gentle shift calms your body, eases your mind, and restores balance.

Let me help you find your calm, reset your energy, and leave feeling like the best version of you (in less time than it takes to scroll TikTok)!

Join an upcoming class or DM me to work 1:1! Your best self is calling🫶

A client recently told me: “People like you make people like me have better days.” This really hit me. While I’m so grateful to bring light to others, I’m also constantly inspired by the incredible people and places that remind me to care for my own mind and body🌿🫶

So here’s a roundup of the amazing wellness experiences I’ve had so far in 2025 in NYC: 
- Restorative acupuncture at @b3acupuncture @drposhcoop
- Delicious & wholesome meals from @rooted.restaurants @lilyrivkin
- Grounding sound bath + massage at @quintessentialtherapy @ccbodymind
- Glowing skin after a Diamond Glow facial at @thebrightwoodskin @devon.nagelberg
- Rejuvenating red light therapy at @rhw_ues69th @restorehyperwellness

Let this be your sign to fill your cup, take care of yourself, and embrace the little moments that make all the difference💆‍♀️✨

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GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

GRATA

WELLNESS

Empowering you to fill up your cup to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

​

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

Empowering you to fill up your cup
to thrive rather than survive