GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

I’m Marianna, a National Board Certified Health & Wellness Coach, dedicated to guiding you towards a life filled with vitality and joy. Inspired by my own journey through professional burnout, I founded Grata Wellness with a mission to empower you to thrive, not just survive. Whether through one-on-one coaching, group sessions, or wellness workshops, let's work together to prioritize self-care and infuse your life with joy.

Join me on this transformative journey towards a healthier, happier you.

More About Grata

Grata Offerings

1:1 Coaching

Experience transformational coaching customized to your goals. Together, we'll define your wellness vision, set achievable long and short-term goals, and navigate challenges with personalized support and accountability.

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Wellness Workshops

Engage in enriching wellness workshops designed to inspire healthy lifestyle changes. Whether you're focused on mindfulness, burnout, stress management, or other areas, these sessions foster lasting wellness habits.

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Corporate Wellness

Elevate your team's health and productivity with tailored corporate wellness programs. From virtual workshops to on-site events, empower your employees with strategies customized to their specific needs and challenges.

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"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."

Client Testimonials

"Marianna supported me to find a routine that works in my crazy life, and constantly encourages me to try new things. I can’t recommend Marianna enough as a coach and partner in your wellness journey!"

"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"

What if goals weren’t only about fixing and changing? What if they involved celebrating the person you are today while continuing to propel yourself forward?

Such an honor to sit alongside Certified Dating Coach and IRL Event Producer Elle Wilson of @met_through_friends and Financial Advisor Rebecca Pino of @moneyherway in a discussion moderated by Aristidis Marousas of @exploring_manhattan focusing on creating behavior change and goals that stick.

Reach out to us for support in reaching your own goals in 2025!🌟

Loved getting a sneak peek at @rooted.restaurants and so inspired by @lilyrivkin ‘s mission to create simple, transparent, delicious meals! Grand opening is January 21 & I can’t wait for you to try!🩵💚🌱🥦🥒

Whenever it feels hard to even begin, start by turning inward. Pause, reflect, and make choices that align with your true self. Self-care is about freedom, not added pressure🦋

Come with me to B3 Acupuncture in NYC! @b3acupuncture

I’m all about holistic health and love trying different modalities. I love acupuncture for proactive stress management, and Dr. Akirrah Cooper is amazing for pain relief, especially with injuries like ACL tears. Her approach is focused on whole-body healing and I left feeling balanced and relaxed and excited to go back!

Highly recommend if you’re looking to try something new for your wellness!

#acupuncture #holistichealth #stressrelief #nycwellness

This is your sign to build habits that last. Instead of overwhelming yourself with New Year’s resolutions, let’s talk about forming small, sustainable habits that lead to lasting change.

On January 15th, I’m joining Financial Advisor Rebecca Pino of @moneyherway and Certified Dating Coach Elle Wilson of @met_through_friends at @FabrikCommunity to share strategies for creating healthy habits that stick across health, finances, and relationships. Together, we’ll explore how to make positive change feel fun and achievable!

🎟️ Get your tickets through the link in my bio!

#habitformation #newyearnewyou #sustainablechange #healthyhabits #wellnessjourney #financialwellbeing #datingadvice #NYCevents #gratawellness

Another wonderful evening at Casa Cipriani 🌿✨💖 Thank you to everyone who joined to pause, reflect, and set intentional energy for 2025. We took a moment to reflect on 2024, embrace gratitude, learn tools for holistic health, and set meaningful intentions and goals as we step into the new year with purpose and action.

A huge thank you to @masa_chips @liveowyn @tomorrowtodaybeauty @vida_glow for the treats that made the evening even more special!

And next dates are out: January 23rd and February 18th! DM me or comment to learn more and reserve your spot for non-members. Let’s make 2025 intentional and full of growth! @casaciprianinyc

As we dust off our laptops, send those ‘circling back’ emails, and ease back into work mode, let’s not leave behind the best parts of the holiday season!!!nWhat lessons from your restorative break can you carry forward into your January routine?

FIND CONTENTMENT TODAY! As we step into the new year, it’s easy to get caught up in the pressure to change. But what if we focused on embracing self-love today—instead of waiting until we’ve perfected ourselves?

I’m thrilled to be sharing my perspective as a Board Certified Health & Wellness Coach alongside Financial Advisor Rebecca Pino of @moneyherway and Certified Dating Coach Elle Wilson of @met_through_friends at @fabrikcommunity on January 15th. Together, we’ll explore how to make positive change and healthy habits feel not only sustainable but fun. Whether it’s in finances, health, or relationships, we’ll dive into how small, intentional practices can create lasting transformation.

🎟️ Get your tickets through the link in my bio!

#selflove #newyearnewyou #healthyhabits #wellnessjourney #sustainablechange #datingadvice #financialwellbeing #wellnesspanel #gratawellness #NYCevents

Happpyyy New Year!!!🩵🪩🥳 As we wrap 2024 and look ahead to 2025, now’s a wonderful time to reflect on the past year and set intentional goals for the year to come.

This moment of transition offers an opportunity to celebrate our growth, acknowledge challenges, and align ourselves with the habits and practices that will help us thrive rather than just survive.

Take some time to review your happiest moments, the relationships that have shaped you, and the lessons learned. Then, look ahead to 2025 with a clear vision of the habits, intentions, and self-care practices that will guide you towards a year of fulfillment and well-being.

The next slides include journaling prompts you can screenshot. I’ll also be hosting sessions this week on January 6th and 7th in NYC where we’ll dive into this together, and I’m available for 1:1 support. DM me if you’re ready to make 2025 your most intentional and fulfilling year!

I had the pleasure of interviewing the queen of Dry January @hilarywritesny for @appetitomagazine ! From her journey with Dry January to tips on thriving without alcohol, Hilary’s insights are inspiring and approachable.

Whether you’re exploring Dry January for better sleep, glowing skin, or just a reset, her new workbook Going Dry is a game-changer @goingdry.co

Favorite tip? It’s not meant to be all-or-nothing or about being perfect. It’s about recognizing what your patterns are and what your relationship with alcohol is.

Ready to take on the challenge? Check out the full interview at Appetitomagazine.com !

#DryJanuary #GoingDry #NACocktails #WellnessJourney #GrataWellness

2025 WELLNESS INS & OUTS! What are your thoughts and what would you add?! 💭

End the year feeling your best with these simple (but truly effective!!) tips:

1️⃣Reflect on Wins: Take time to acknowledge what went well this year and what you’re proud of.

2️⃣Set Intentions, Not Resolutions: Focus on small, actionable steps that align with your values and goals.

3️⃣Prioritize Self-Care: Protect your energy by building in daily habits that recharge you—whether it’s a 10-minute walk, journaling, or simply breathing deeply.

4️⃣Fuel Your Body and Mind: Nourish yourself with movement, nutrient-dense foods, and positive connections.

At Grata Wellness, we’re all about lasting change—no band-aid fixes here. If you’re ready to take charge of your health, let this be your sign!

Let’s move into 2025 with clarity, intention, and a commitment to thriving—not just surviving!

GET OUTSIDE AND GO FOR A WALK!!! Taking a walk is one of the simplest ways to lift your mood and enhance your well-being. Grab your pets, loved ones, headphones, or nothing at all
& LET’S GO!

Merry merry to you and yours! Here’s to slowing down, savoring the season, and taking care of you. 🎁🎄☃️🩵🕯️🍪

Weeeeekly glimmers✨🌟💫✨Taking time this week to pause and soak in the glimmers of holiday joy. Let’s embrace the little moments of peace and gratitude as we head into the season! What are you grateful for today?

Balance isn’t about being perfect—it’s about finding what feels right for you. Head to @appetitomagazine to read more about how I approach balance in my daily life🏞️🧘‍♀️🍵🍸🍕🤠

Holidays are all about good food and simple joys. I made these festive crostini with @glutenfreeartisanbread —topped with mozzarella, prosciutto, olives, and an olive oil and balsamic drizzle. Paired with a fresh salad, it’s an easy, balanced appetizer that everyone can enjoy🥖🍅🌿 Perfect for those looking to enjoy the holidays without the gluten!

Pro tip: Start with the salad to help with blood sugar balance before diving into the crostini.

Have you started planning your holiday menu yet?

#GreenLite #GreenLiteGoodness #GlutenFreeArtisanBread #HolidayRecipes #BalancedBites #HealthyEats #GrataWellness

Feeling the Sunday Scaries after a full weekend of running around and holiday parties? Here’s how to reset and start the week strong:
1. Jot down the highlights from the weekend—let gratitude shift your mindset.
2. Write out your top 3 priorities for tomorrow to keep yourself on track.
3. After indulging, hydrate and fuel up with nutrient-packed foods to feel your best.
4. Stretch, meditate, or journal tonight to quiet your mind.
5. Rest up—it’s the best gift you can give yourself for a fresh start.

The holidays can be hectic, but a little reset helps you feel grounded and ready to take on the week ahead! 🎄🎁🎅🪩🥂

MORE JOY THIS SEASON!!! More dancing, laughter, self discovery, growth, fun💃🤸‍♀️🪞🩷 What are you welcoming in?

As a health & wellness coach, I’m always on the hunt for products that align with my values of safety and effectiveness. I’ve been loving @goodhomeco detergent and surface cleaner. I feel great knowing these non-toxic products get the job done without any harsh chemicals! The Hyacinth scent is amazing🌸

I love supporting this small business and admire my friend @christinednyc commitment to quality and sustainability 🩷🩷

Ready to reflect, realign, and set yourself up for success in the season ahead? Take a moment to pause and go through these journaling prompts. Need support in creating habits that last? I’m here to guide you every step of the way. Join me for our Mindful Moments class in NYC on December 16th with @lifewithintentionn or gift yourself a 1:1 coaching session before the New Year to set yourself up to thrive🌟

Your reminder that YOU define the optimal outcome and what success means to you! As the year wraps up, let’s redefine success. It’s not about doing more or being perfect—it’s about feeling more aligned, more joyful, and more resilient!! What’s one thing you’ll prioritize for yourself this season?

Let’s make December about thriving instead of just surviving!!! You don’t have to wait for the new year to take care of yourself… Take the first step today—I’m here to help you feel your best, from the inside out🪞

Introducing the Grata Wellness 2024 gift guide!💖🎁🍒❄️ As we approach the holiday season, I’ve complied a guide of some of my favorite things for you or a special someone!

I’m also a hugeee fan of writing a heartfelt note and/or sharing gift cards to workout classes, a massage, Grata coaching😏 or a favorite coffee shop or restaurant. Happy gifting!!🎁💝

DECEMBER MINDFUL MOMENTS🩵🩷: As we close out the year, take a moment to reconnect with yourself and set intentions for the holiday season and beyond. Join us for an evening of mindfulness, goal setting, journaling, and meditation at Revibe NYC on December 16th at 6:30 PM. Hosted by Faith from @lifewithintentionn and Marianna from @gratawellness DM to RSVP and reserve your spot – let’s end the year with intention and self-care!

A moment for the Chi eats🍕🍝🍩Not pictured: many delicious salads & veggies…Over the past few years I’ve developed a love for veggies and salads! It’s all about the mindset of adding in nutritious, flavorful foods that make me feel good, while still enjoying the deep dish pizza or any other treat I’m excited about.

This mindset is especially helpful during Thanksgiving and the holidays: focus on what you can add to your plate that nourishes and satisfies, while still leaving space to savor your favorite festive dishes without guilt and judgement. Balance is the best gift you can give yourself🤍

So much fun celebrating @leah_vanhook & @____ders____ in our special place with a lot of mirror pics for good measure👰‍♀️🤵‍♂️🐾🌭💃🤠🪩🎷

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GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

GRATA

WELLNESS

Empowering you to fill up your cup to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

​

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

Empowering you to fill up your cup
to thrive rather than survive