I realized that I have been, too... As a board-certified health and wellness coach, I want to provide accurate and practical information...

So you find yourself having an opening in your calendar. How strange... Idle moments can feel overwhelming. This is especially true when...

I'm always looking to make meals that are simple, healthy, and delicious. Now that the weather feels like spring, I've been on the hunt...

I connected with skin care guru Tammy Fender to discuss her holistic approach to skin care. This was an honor for me as I've been a...

I haven't always liked salads. Two things helped me: fun ingredients and chopping them up. I continue to be shocked when I order a salad...

Be empowered to view self-care as a priority rather than a luxury. Self-care can often be thought of as something luxurious and “nice to...

Here are a few of my favorite products that make great gifts to show someone (or yourself) your gratitude. Stanley water bottle This is...

In October, I spent two weeks traveling in Italy, visiting beautiful cities, eating delicious foods, and learning about the rich culture...

One of the biggest game changers in my overall well-being is having a reliable morning routine that gives me time to ‘fill up my cup.’...

“Surprise!!! I'm sure you'll be shocked to read this.” I used the above sentence as a preface to my email announcing to my loved ones...

I love to make quick and easy recipes that are delicious and nutritious. I also enjoy making things that can be easily customizable for...

Summer is a wonderful time to travel, explore, and create memories with friends. Several of you have asked: how can one travel while...

Hello! I am so grateful that you have joined the Grata Wellness community. To introduce myself, my name is Marianna, and I created Grata...