GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

I’m Marianna, a National Board Certified Health & Wellness Coach, dedicated to guiding you towards a life filled with vitality and joy. Inspired by my own journey through professional burnout, I founded Grata Wellness with a mission to empower you to thrive, not just survive. Whether through one-on-one coaching, group sessions, or wellness workshops, let's work together to prioritize self-care and infuse your life with joy.

Join me on this transformative journey towards a healthier, happier you.

More About Grata

Grata Offerings

1:1 Coaching

Experience transformational coaching customized to your goals. Together, we'll define your wellness vision, set achievable long and short-term goals, and navigate challenges with personalized support and accountability.

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Wellness Workshops

Engage in enriching wellness workshops designed to inspire healthy lifestyle changes. Whether you're focused on mindfulness, burnout, stress management, or other areas, these sessions foster lasting wellness habits.

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Corporate Wellness

Elevate your team's health and productivity with tailored corporate wellness programs. From virtual workshops to on-site events, empower your employees with strategies customized to their specific needs and challenges.

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"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."

Client Testimonials

"Marianna supported me to find a routine that works in my crazy life, and constantly encourages me to try new things. I can’t recommend Marianna enough as a coach and partner in your wellness journey!"

"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"

Weeeeekly glimmers✨🌟💫✨Taking time this week to pause and soak in the glimmers of holiday joy. Let’s embrace the little moments of peace and gratitude as we head into the season! What are you grateful for today?

Balance isn’t about being perfect—it’s about finding what feels right for you. Head to @appetitomagazine to read more about how I approach balance in my daily life🏞️🧘‍♀️🍵🍸🍕🤠

Holidays are all about good food and simple joys. I made these festive crostini with @glutenfreeartisanbread —topped with mozzarella, prosciutto, olives, and an olive oil and balsamic drizzle. Paired with a fresh salad, it’s an easy, balanced appetizer that everyone can enjoy🥖🍅🌿 Perfect for those looking to enjoy the holidays without the gluten!

Pro tip: Start with the salad to help with blood sugar balance before diving into the crostini.

Have you started planning your holiday menu yet?

#GreenLite #GreenLiteGoodness #GlutenFreeArtisanBread #HolidayRecipes #BalancedBites #HealthyEats #GrataWellness

Feeling the Sunday Scaries after a full weekend of running around and holiday parties? Here’s how to reset and start the week strong:
1. Jot down the highlights from the weekend—let gratitude shift your mindset.
2. Write out your top 3 priorities for tomorrow to keep yourself on track.
3. After indulging, hydrate and fuel up with nutrient-packed foods to feel your best.
4. Stretch, meditate, or journal tonight to quiet your mind.
5. Rest up—it’s the best gift you can give yourself for a fresh start.

The holidays can be hectic, but a little reset helps you feel grounded and ready to take on the week ahead! 🎄🎁🎅🪩🥂

MORE JOY THIS SEASON!!! More dancing, laughter, self discovery, growth, fun💃🤸‍♀️🪞🩷 What are you welcoming in?

As a health & wellness coach, I’m always on the hunt for products that align with my values of safety and effectiveness. I’ve been loving @goodhomeco detergent and surface cleaner. I feel great knowing these non-toxic products get the job done without any harsh chemicals! The Hyacinth scent is amazing🌸

I love supporting this small business and admire my friend @christinednyc commitment to quality and sustainability 🩷🩷

Ready to reflect, realign, and set yourself up for success in the season ahead? Take a moment to pause and go through these journaling prompts. Need support in creating habits that last? I’m here to guide you every step of the way. Join me for our Mindful Moments class in NYC on December 16th with @lifewithintentionn or gift yourself a 1:1 coaching session before the New Year to set yourself up to thrive🌟

Your reminder that YOU define the optimal outcome and what success means to you! As the year wraps up, let’s redefine success. It’s not about doing more or being perfect—it’s about feeling more aligned, more joyful, and more resilient!! What’s one thing you’ll prioritize for yourself this season?

Let’s make December about thriving instead of just surviving!!! You don’t have to wait for the new year to take care of yourself… Take the first step today—I’m here to help you feel your best, from the inside out🪞

Introducing the Grata Wellness 2024 gift guide!💖🎁🍒❄️ As we approach the holiday season, I’ve complied a guide of some of my favorite things for you or a special someone!

I’m also a hugeee fan of writing a heartfelt note and/or sharing gift cards to workout classes, a massage, Grata coaching😏 or a favorite coffee shop or restaurant. Happy gifting!!🎁💝

DECEMBER MINDFUL MOMENTS🩵🩷: As we close out the year, take a moment to reconnect with yourself and set intentions for the holiday season and beyond. Join us for an evening of mindfulness, goal setting, journaling, and meditation at Revibe NYC on December 16th at 6:30 PM. Hosted by Faith from @lifewithintentionn and Marianna from @gratawellness DM to RSVP and reserve your spot – let’s end the year with intention and self-care!

A moment for the Chi eats🍕🍝🍩Not pictured: many delicious salads & veggies…Over the past few years I’ve developed a love for veggies and salads! It’s all about the mindset of adding in nutritious, flavorful foods that make me feel good, while still enjoying the deep dish pizza or any other treat I’m excited about.

This mindset is especially helpful during Thanksgiving and the holidays: focus on what you can add to your plate that nourishes and satisfies, while still leaving space to savor your favorite festive dishes without guilt and judgement. Balance is the best gift you can give yourself🤍

So much fun celebrating @leah_vanhook & @____ders____ in our special place with a lot of mirror pics for good measure👰‍♀️🤵‍♂️🐾🌭💃🤠🪩🎷

Reflecting on our lovely evening at Casa Cipriani this week🧘‍♀️💌💫 Grateful for everyone who joined to focus on mindfulness, gratitude, and thriving through the holiday season

A big thank you to @masa_chips @liveowyn @mysillo @tomorrowtodaybeauty for the goodies that made the evening even more special! And sharing Grata journals was the cherry on top—I’m so grateful to share tools to support your journey💖 Stay tuned for the next dates! @casaciprianinyc @schtory_time

I asked Dr. Goldenberg your holiday skincare questions! Watch for expert tips on hydration, holiday glow, and post-party recovery @goldenbergderm

#goldenbergdermatology #gratawellness #winterskincare #holidayglow #skincaretips

Since becoming a health & wellness coach I’ve noticed that people sometimes assume I live by a “perfect” set of rules when it comes to my lifestyle—or that I’d expect others to do the same. Far from the truth!!! I love nachos, martinis, lounging—simply enjoying life’s indulgences!🍸🍕🍭

I believe in balance—leaning into fun joyful moments while also nurturing healthy habits. It’s not an all-or-nothing mentality and it doesn’t need to be for you either🩵

Balance looks different for everyone, and part of the journey is discovering what makes you feel your best—inside and out. So here’s your reminder: You can enjoy the things you love and prioritize your well-being. The two can coexist!

What does balance look like for you? Share below in emojis🌭🥂💃🧘‍♀️🏃‍♀️🍵🥦

There’s something magical about pausing to capture the beautiful glimmers of everyday life. Today’s stop at the Union Square Farmers Market inspired me to feel present and soak in the moment. Plus eating seasonally is a reminder to nourish ourselves and reconnect with nature. How do you embrace mindfulness in your daily routine?🍎🌶️🥧🧀🥖🍯🌽🥬

Empowering you to feel your best by creating balance, find joy in the little things, and cultivating gratitude—it starts from within!!🦋💖🪩💃

Tired of dating burnout? Join us Monday, Nov 18, 6:30-8:30 pm at Fabrik NYC for a wellness-focused dating workshop!

@ellewilson1 of @met_through_friends and Marianna Cuomo Maier of @gratawellness will guide you through practical tools for self-care, confidence, and balanced dating. Expect journaling prompts, Q&A, and take-home strategies to make dating more grounded and fun!

📍 Fabrik NYC, 12-16 Vestry St., 4th Floor 💌 Limited spots! Link in bio to save yours!

Strength isn’t just in the big moments—it’s in the little wins, the consistency, and showing up for yourself every day. And yes, that shot went down the middle of the fairway💃

What’s one little win you’re celebrating today?

Finding joy is a choice. This fall, embrace La Dolce Vita by savoring life’s simple pleasures and approaching each day with curiosity and gratitude. In my latest article for @appetitomagazine I share tips to help you romanticize your routine and live more mindfully. How are you embracing La Dolce Vita this season?

6 minute meditation to stay centered and calm🧘‍♀️💖

As the days get shorter, take a moment to ground yourself and focus on what’s steady and positive in your life.

@heartmath is a research-backed tool that uses heart rate variability (HRV) biofeedback to build coherence, fostering resilience and stress relief. Find your center with this simple meditation, and bring a sense of calm into your day.

@matto is making Italy’s coffee culture accessible in NYC! ☕️✨ In my latest article for @appetitomagazine , I dive into how this Italian-inspired coffee shop is redefining the coffee experience across 38 locations with an innovative $3 pricing model. Discover the blend of quality, affordability, and authentic espresso culture that’s winning over New Yorkers. Check it out!

Happy November 1st!!! My intention is to stay organized and grounded these next 2 months. I stumbled upon @migoals in London last summer, and now it’s my go-to planner🗓️📔🤍Sharing GRATA20 for 20% off your own planner! What tools help you stay centered?

THE POWER OF PRESENCE!✨🪄🦄🤸‍♀️
Being present helps us notice the “glimmers” that we might otherwise miss—the colors of the trees, the faces of those around us, and the charm of cute shops and cafes. Mindfulness shifts our perspective and brings clarity to what really matters. So, take a stroll in your neighborhood and discover the joy we often overlook🤳

Join me at Casa Cipriani on Tuesday, November 19th at 6:30pm for an enriching evening focused on filling up your cup and thriving this fall. Experience calming meditation, holistic health tips, work-life balance strategies, and goal setting, all designed to help you embrace the holiday season with ease. We’ll also explore the power of gratitude to reduce stress, improve relationships, and foster fulfillment through gratitude journaling, meditation, and reflection. Leave feeling refreshed, empowered, and ready to approach the holidays with a positive mindset.

DM me to reserve your spot even if you aren’t a Casa member! @casaciprianinyc

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GRATA

WELLNESS

Empowering you to fill up your cup to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

​

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

Empowering you to fill up your cup
to thrive rather than survive