Thriving on the back 9 of 2024

As a client recently put it, "We're in the back nine of 2024." If you don't recognize the golf analogy, it means we're in the second half of the year. While it’s tempting to enjoy the summer and push any desire for change to the fall, I challenge you to start your wellness journey now rather than wait for the elusive "perfect moment." Read below to learn how.

Set Realistic and Achievable Goals

The second half of the year is a great time to reassess and set new goals. My approach involves:

1. Determining your why: Understand the motivation and values behind your goals.

2. Finding what fills up your cup: Identify what activities feel good for your body and mind.

3. Making it a reality: Break down your goals into manageable steps and create a plan to achieve them.
   

This framework helps you to focus on what matters most to you and makes it easier to move forward.

Escape the All-or-Nothing Mentality

Perfectionism often leads to an all-or-nothing mindset, which can create decision fatigue and halt progress. Instead, focus on consistency and give yourself grace. Aim for continuous improvement rather than perfection and practice self-compassion. Establish a routine that supports your goals, and remember that setbacks are part of the process. The key is to keep trying and moving forward.

Strengthen Your Sense of Self

Self-discovery is about curiosity and learning from experiences. Life is a game of trial and error, after all. Pay attention to how your body responds to different activities, foods, and situations. Be open to trying new things and take time to reflect on your experiences. This awareness can guide your choices and deepen your understanding of yourself.

As we navigate the back nine of 2024, let’s focus on setting realistic goals, embracing consistency, and strengthening our sense of self. Instead of waiting for the perfect moment to start your wellness journey, begin today. By planning thoughtfully, being kind to yourself, and staying curious, you can thrive in the second half of the year and beyond. Ready to take the first step? Let’s start today!

Whether you’re aiming to embrace healthier habits, improve your self-care routine, or find the right balance, I'm here to support you. To help you kickstart your journey, I'm offering sessions outside of my usual coaching programs. These sessions are designed to help you take the first step toward a healthier and happier you, even during this fun and busy summer season.

Send me an email or schedule a complimentary consultation to start your journey toward optimal health, happiness, and thriving.